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To bulk up means to gain bodyweight together with the primary objective of gaining muscle.

There exists a lack of quality diet advice on the market for people attempting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the primary point that as we advance, calorie and macronutrient needs change, and adjustments are necessary to stop us progressing.

What should we eat?

Of the items macronutrient?

Do macros matter?

How do I minimize extra weight?

How to know while i should adjust my food consumption?

You’ve got these questions and others. The guide has your answers. It’s something people was bugging me to write for a long time, however didn’t think that I needed enough experience for this without merely parroting the things i had read elsewhere and put on just a couple of clients.

I’m glad that we waited, as coaching lots of people the way to build muscle is the best way I can find out what stuff matters vs. what doesn’t, and are available track of my own, personal strategy for doing things.

This can be detailed as it needs to be if you’re likely to do this right. However it will help save months of wasted effort in the future. I think you will find it interesting as well as practically helpful when choosing the method that you wish to get ripped and implementing it successfully.

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